A tropical fruit considered a berry by botanists. The passion fruit has a tough outer rind and juicy seed-filled center, that is described as truly aromatic with a sweet tart flavour. While there are many varieties, the most common are the purple and yellow varieties. At Pure Nectar we use the purple variety. Pure Nectar…
Approximately 65% of human population has reduced ability to digest lactose after infancy. Lactose intolerance in adulthood is most prevalent in people of East Asian descent affecting as many as 90% of the population in some communities. Cashew Nut Mylk is similar to almond mylk, it’s low in calories and fat and probably…
Did you know that the pineapple is actually made up of many individual berries that fuse together around the central core? The mighty pineapple wears a crown and struts around like the ‘king of fruits’. Inside the prickly exterior is an amazing sweet yellow fruit that also packs tremendous health benefits. In some ways the…
Looking to make lifestyle changes for the New Year? Here are 9 tips for a happier and healthier 2019! 1. Eating a balanced diet Often one of the hardest health goals to actually achieve is eating a balanced and healthy diet. But, if you’re looking to make serious impact on your lifestyle in 2019, this…
Greens feed our souls, refresh our minds, and nourish our grateful bodies. ~Terri Guillemets By now most people have heard of the green juice craze sweeping the world. A healthy juice stuffed with various green fruits and vegetables, and packed with tons of health benefits sounds pretty good! But what reallymakes green juice so special?…
